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Dr Pradeep Chadha is available for keynote addresses. He has spoken and done training programmes on three continents. His expertise is in using the Laws of Natural Health to improve the productivity of individuals and corporates. He speaks on the following topics:
- Emotional Health and Corporate Psychiatry
- Anger and Its Cost In Productivity
- Grief and How To Reduce Its Impact
- Mental Health = Emotional Health
- Bullying and Traumatic Stress
- Internal Stressors and Its Invisible Role
- Meditation - How It Can Improve Productivity
Contact him to discuss your next prospective training or speech.
He is the author of The Stress Barrier- Nature's Way to Overcoming Stress:
From The Stress Barrier
ACCEPTANCE AND RESPECT
When we accept any fact we spontaneously develop a respect for it. Respecting someone means accepting someone. When we respect the president of our country, we accept the person as the president of our country. When we accept a person as the president of our country we can respect that person as the president of our country. Non-acceptance and disrespect cause most of life's struggles and stresses. Acceptance and respect are closely linked. If we respect ourselves it becomes very easy to respect others- and it happens spontaneously. When we respect ourselves as capable of doing something we also accept the fact that we have that capability. Life becomes easy knowing our capabilities and respecting them. It enables us to perform to our full potential. When we respect ourselves and accept ourselves the way we are, it becomes easy to accept others and respect others spontaneously and unconditionally. Respecting Nature and accepting whatever comes our way is a significant move towards helping ourselves deal with Nature. We can deal with Nature without necessarily fighting it. If we accept that fighting, as violence, is the last resort for dealing with any problem, respecting Nature becomes very easy. When we respect Nature it enables us to work along with it. When Nature works with us, there is manifold increase in our energies,because we are tapping into those unseen resources that push us to move forward in life.
(Page 4. The Stress Barrier Nature' s Way to Oveercoming Stress- published by Blackhall Publishing-ISBN number 1901657655)
CONTENTS OF 'THE STRESS BARRIER'
PART 1
NATURE'S ROLE IN LIFE- AN INTRODUCTION
Working with Nature/Acceptance and Respect/Seen and Unseen Ways of Nature/Ways to Learn/Emotions and Their Validation in Medicine/TheAnimate and Inanimate Worlds/Nature and its Principles -ThePrinciple of Freedom of Choice/ThePrinciple of Balances/ThePrinciple of Least Effort/ThePrinciple of Changeability or Temporariness/ThePrinciple of Cause and Effect/ThePrinciple of Life and Death/ThePrinciple of Responsibility of and for Self/The Spiritual Basis of Life
PART 2
THE STRESSED STATE
The Physiological Basis of Stress/The Feedback Mechanism/The Role of the Nervous System/The Role of Neurotransmitters/ The Role of Emotions in Our Lives/Defining Stress/ What is Stress?/Neurotransmitters and Stress/ Physical and Mental Stress/Stressors /Conditioning and Stress/Theory of Relativity and Stress/The Mind Body Connection in Stress
The Effects of Stress/Perception, Thinking, Behaviour, Emotion/ Emotions and Stress/Stress and Personality/ The Higher Brain, Lower Brain/The Cycle of Stress /The Cycle of Destress or Cycle of Positivity /Emotions, Stress and Psychotherapy/Stress and Nature’s Principles/Signs of Stress/ Stress is Infectious/How We Can Diminish Stress?
The Long Term Effects of Stress/Physical and Psychosomatic Illnesses/Mental Illnesses/Addictions/Weight Problems and Eating Disorders/ Abuse/Complaining and Blaming/Obsessions/Child Rearing/Religious or Political Fanaticis/ Racism/ Affairs in the Workplace/Family Life /Decision Making/Corruption/ The Relationship Between Stress and Destress/The Words We Use/Advantages of Stress
PART 3
THE DESTRESSED STATE
Long Term Effects of Destressed State/Accumulated Effects/Spirituality and Destressed State/Acceptance/Open Mindedness/ Abundance/ Wisdom/ Self Discipline/ Freedom of Spirit/Adaptability/Humility /Physical and Mental Health/ Optimism and Positive Thinking/ Growth/ Slowed Ageing/Achieving Destressed State/Slowing Down and Stopping/ Resources for Destressing/ Exposure to long-term stress/Exposure to short-term stress/The Active Process/ Having Holidays Every Day of Our Lives/Destress State in an Individual and a System/ Basis of Destress Technique/ How Physical Exercise Reduces Individual Stress/The Role of Senses/Economical Ways of Destressing Ourselves/ Stress and the Law/The Final Word
PART 4
Food for Thought/Rules of the Thumb/Exercises
Order The Stress Barrier from Amazon.co.uk:
The Road To A Happy Life:
From The Road To A Happy Life:
MEDITATION
Anything done slowly, with full focus and minimum stimulation, is a form of meditation.
The characteristic quality of meditation is the minimising of sensory stimulation.
Even farmers and gardeners meditate, simply by working on the land with a focused mind.
Because the work involved is slow, with little sensory stimulation, such activities are relaxing.
Activities that minimise stimulation similarly, are meditative in nature.
(Page43)
DEALING WITH ISSUES FROM YOUR PAST
To deal with any issue that bothers you from your past, do the following exercise.
Close your eyes and recall the incident from start to finish, as fast as you can go through it.
Do it again.
Do it again and again and again, until you become comfortable with it.
Some restlessness, anger and sadness may be experienced in the process.
(Page58)
Contents
Introduction
How to Enrich Your Family Life
Making The Best Of Your Personal Life
Some Open Secrets About Work Life
How to Deal With Mental Health Issues
How to Deal With Stress
Tips On Spiritual Health
What to Do About Your Emotional Health
How to Improve Your Relationship with the World
Some Points of Worldly Wisdom
(The Road To A Happy Life is published by Raider Publishing UK,USA. ISBN number 193436021-X)
Order The Road To A Happy Life from Amazon.co.uk:
http://www.amazon.co.uk/Road-Happy-Life-Pradeep-Chadha/dp/193436021X/ref=sr_1_1?ie=UTF8&s=books&qid=1246987930&sr=1-1
Dr Pradeep K Chadha, Phone:+35318242666, Email: drpkchadha@gmail.com
